Optical Illusion for relaxation

Relax and stare at the image for a couple of minutes, breath gently. Excellent exercise for relaxing the eyes and mind.

An Optical Illusion or visual illusion

Try the exercise below to relax further

Stick your tongue out slightly and look forward

Now without moving your head or tongue look left, look right, look up, look down; repeat until you feel relaxed. Remember dont move your tongue at all.

Take a deep breath, shrug your shoulders, smile.